Weight Lifting Competition
A month to get ready!
by Thaotou Lor
February 22, 2010
Boy's Weight teacher Aaron Davied is looking for students who want to lift weights. There will be a weight lifting competition on Saturday, March 20, at Liberal High School. High school and middle school students can go to this event.
If anyone wants to go to the competition, they should consult with Coach Davied. Boys weight classes will be maxing out on the week of February 22-26. This will be a good week to check how strong you currently are and then work to improve.
Students will be divided into weight classes depending on their weight. At the competition, students will lift and compare their bench, squat, hand clean, 40-yard dash, 20-yard dash, and verticals with other students from several schools. Students who place in the top three of their group will receive medals.
Get stronger and win a medal!
